Stretching may not seem as effective when compared to aerobics, weightlifting, jogging, and other strenuous physical activities. But what many people do not know is that stretching is a very effective weight loss exercise. In fact, it could be all that you will ever need in order to maintain a good figure – given of course that you maintain a healthy lifestyle. So how does it help you lose weight? For starters, stretching helps develop your muscles to become longer, firmer, and leaner. The result is toned muscles. Because toned muscles are firmer, they can make you look slimmer. Also lean muscles generally burn fat at a faster rate. So for the Best Exercise to Lose Weight, always include some stretching into the routine. Do not underestimate its importance at all. You should commit around 5 minutes of stretching before you proceed to any exercise routine. You can also do some stretching even on days when you are not planning to do any exercises.